IRON BULK ZONE
3 Day Program
The three-day per week program is the start of the entire plan. It will target all the same muscle groups as the higher levels
Level I & II Programs
Level I - This takes place every day of the week. The days consist of three workouts that are each done twice per week. One rest day.
Level II - This takes place every day of the week. The days consist of two more intense workouts that are each done three times per week. One rest day.
Push-Pull-Leg Split
This can be done six or three times per week. Studies show that this split is optimal for gaining strength and muscle.
What to Eat
This section covers bulking, cutting, eating to gain muscle, Introducing the Muscle-Gain Menu Plan, and Levels I, II, and III meal plans
6 Key Points
Getting Bigger and Stronger
Exercises
A huge list of different exercises.
Track Your Workout
This page will bring you to a custom made Google Sheet that will let you track exercises.
Contact Us
Contact us about the site, or if you have any questions about working out.
Iron Bulk Zone
This site is for people who want to train for hypertrophy and build strength
Iron Bulk Zone
2024 Iron Bulk Zone
