IRON BULK ZONE
3 Day Program
The three-day per week program is the start of the entire plan. It will target all the same muscle groups as the higher levels
Level I & II Programs
Level I - This takes place every day of the week. The days consist of three workouts that are each done twice per week. One rest day.
Level II - This takes place every day of the week. The days consist of two more intense workouts that are each done three times per week. One rest day.
Push-Pull-Leg Split
This can be done six or three times per week. Studies show that this split is optimal for gaining strength and muscle.
Athlete Out of Season Workout Plan
This workout plan is optimized for hypertrophy and strength. By following the structured training and balanced diet from the Athlete Meal Plan, you can maximize your gains and overall health. This should be done in the off season of your sport.
Athlete In Season Workout Plan
This workout plan is optimized for hypertrophy and strength. By following the structured training and balanced diet from the Athlete Meal Plan, you can maximize your gains and overall health. This should be done in your sport season.
Athlete Meal Plan
This Meal Plan is intended to be combined with the Athlete In Season and Out of Season Workout Plans
The Stallion Plan
Inspired by the training and diet used by Sylvester Stallone when preparing for the Rocky films.
Diets & Meal Plans
This section covers bulking, cutting, eating to gain muscle, Introducing the Muscle-Gain Menu Plan, and Levels I, II, and III meal plans
6 Key Points
Getting Bigger and Stronger
Exercises
A huge list of different exercises.
Iron Bulk Zone
This site is optimized for people who want to train for hypertrophy and build strength
Iron Bulk Zone
2024 Iron Bulk Zone
