Workout #1

CHEST 

Bench Press 

Inclined Press 

Chest Fly 

BACK 

Pull Downs 

Pull Ups 

TRAPS 

Dumbbell Shrugs 

ABDOMINALS 

Crunches 

Workout #2  

SHOULDERS 

Lateral Raise 

Bent Over Reverse Flies 

UPPER ARMS 

Bi 

Preacher Curl 

Barbell Curl 

Tri 

Overhead Triceps Extension 

Bench Dips 

FOREARMS 

Wrist Curl 

Reverse Curl 

ABDOMINALS 

Russian Twist 

Workout #3

THIGHS

Barbell Squats

Leg Curls

CALVES

Calf Raises

Jump Rope

LOWER BACK

Good Mornings

Deadlifts

ABDOMINALS

Leg Lifts